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Dave Asprey is the founder of the Bulletproof movement and author of the New York Times best-seller, The Bulletproof Diet.

I’m sure many of you have been hearing about Bulletproof Coffee. While this might seem like just another trend or novelty, it turns out that the man behind the brand is actually way tuned in on the biochemistry of the brain that supports why his ideas are so popular.

In our The Empowering Neurologist interview, Dave reveals how he came to understand why we need to favor a diet that provides a special type of fat, ketones, to power the brain and regain energy and stamina. It’s a fascinating exploration of what one motivated individual has been able to accomplish when faced with adversity. Most importantly, this interview commemorates the launch of his new book, Bulletproof: The Cookbook, now available everywhere.

 

Book information

Title: Bulletproof: The Cookbook
Author: Dave Asprey
Publisher: Rodale
Release Date: December 1, 2015

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